tag:blogger.com,1999:blog-5479457949185336396.comments2023-10-23T16:50:21.264-04:00Creating Momentum!Shannonhttp://www.blogger.com/profile/10461768444249790468noreply@blogger.comBlogger406125tag:blogger.com,1999:blog-5479457949185336396.post-11527892743258803392023-02-18T01:30:17.091-05:002023-02-18T01:30:17.091-05:00This comment has been removed by the author.Noahhttps://www.blogger.com/profile/10274726737707583915noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-32175700483709018262022-11-25T07:15:49.517-05:002022-11-25T07:15:49.517-05:00This is a great post, thanksThis is a great post, thanksInterior Decorators New Orleanshttps://www.find-decorator.com/us/decorating-louisiana/interior-decorators-new-orleans.shtmlnoreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-47054810044270629172022-06-12T15:21:00.147-04:002022-06-12T15:21:00.147-04:00Thanks for thhisThanks for thhisSean Shorthttps://www.seanshort.com/noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-396079492830240502021-02-25T00:18:27.947-05:002021-02-25T00:18:27.947-05:00Love this post! This is a really good blog wish mo...Love this post! This is a really good blog wish more people would read this, you offer some really good suggestions on best Treadmill Service. Thanks for sharing! There’s also some big blogs in this website that like to visit <a href="https://www.gymdoc.com/" rel="nofollow">Gym Doctors</a>Gym Doctorshttps://www.blogger.com/profile/14603218241000993985noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-88385486065843064342020-12-07T13:04:07.570-05:002020-12-07T13:04:07.570-05:00The entire rest of this blog updates my journey. ...The entire rest of this blog updates my journey. Feel free to check it all out. It is all here. Shannonhttps://www.blogger.com/profile/10461768444249790468noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-56888654799842090432020-09-14T13:24:32.964-04:002020-09-14T13:24:32.964-04:00Thanks for the great post!Thanks for the great post!Kate Friedmanhttps://www.blogger.com/profile/15889615140782017862noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-78145647249239936142020-09-14T13:24:05.331-04:002020-09-14T13:24:05.331-04:00yes those strengthening and stretching exercises h...yes those strengthening and stretching exercises have been highly recommended. I wonder if Shannon could comment on that...I don't thinkI saw it above.Kate Friedmanhttps://www.blogger.com/profile/15889615140782017862noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-19004480929861171222020-09-14T13:21:59.289-04:002020-09-14T13:21:59.289-04:00I was encouraged by your post...hope things got a ...I was encouraged by your post...hope things got a lot better!<br />Kate Friedmanhttps://www.blogger.com/profile/15889615140782017862noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-34666770320457037362020-02-07T18:31:01.957-05:002020-02-07T18:31:01.957-05:00Any update? Did you have the surgery and if so wha...Any update? Did you have the surgery and if so what type?Anonymoushttps://www.blogger.com/profile/16006312925656262175noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-7256246574099455762019-07-31T00:36:07.855-04:002019-07-31T00:36:07.855-04:00This is an amazing post on jump rope. I would real...This is an amazing post on jump rope. I would really like to read more.<br /><a href="https://www.papachina.com/jump-rope-wholesale" rel="nofollow">Wholesale Jump Rope</a>Lucy Carterhttps://www.blogger.com/profile/08637710241384605660noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-57753630961220520622019-06-11T03:10:06.375-04:002019-06-11T03:10:06.375-04:00Dubai cosmetic surgery clinic provides you the bes...Dubai cosmetic surgery clinic provides you the best surgical <a href="https://onmogul.com/stories/birthmark-removal-treatment" rel="nofollow">birthmark removal treatment</a> if you want to get rid of your birthmarks.Dubai Cosmetic Surgeryhttps://www.blogger.com/profile/07771191081872848623noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-14256098941089193522018-12-28T14:02:02.295-05:002018-12-28T14:02:02.295-05:00My God Shannon, I am speechless. When us your life...My God Shannon, I am speechless. When us your life ever easy and non complex. Putting this information out there will help someone I am sure of it. Keep blazing trails and I am sure u will find your way through this. Anonymoushttps://www.blogger.com/profile/04488559583849310346noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-39876539724270808782018-12-28T13:25:29.938-05:002018-12-28T13:25:29.938-05:00This is so sad. I hope that you get better quickly...This is so sad. I hope that you get better quickly. You'll still always be faster than me.<br /> <br />Based on you previous vague description I guessed that you had a Bartholin's cyst and it required marsupialization. Apparently I was mistaken. It's a good thing that I'm not your doctor.<br /><br />I hope to see you soon. You can always run or walk with me. Eliot W. Collinshttps://www.blogger.com/profile/09253228676000468512noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-5152292795363138842018-05-28T06:07:48.974-04:002018-05-28T06:07:48.974-04:00Thank you, Sheila! These blogs helps to have somet...Thank you, Sheila! These blogs helps to have something to look back over soI can learn about what worked and did not work for me and for me to remember how I felt along the way. I am happy to hear you feel like they are helping you learn a few things too. Thank you for your support and encouragement too! This training and racing, even though a "hobby" is really hard work and we need to give it a fair chance if the results really matter to us, right? ;) Shannonhttps://www.blogger.com/profile/10461768444249790468noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-36507868311004145662018-05-27T08:10:34.763-04:002018-05-27T08:10:34.763-04:00Thank you so much for sharing. I love reading your...Thank you so much for sharing. I love reading your race reviews/stories. It helps me understand even more the importance of proper training to get proper results. You have helped me learn this over the last several months. You are so inspiring while being very humble. I must say that this is a great time for a check in race. You are so amazing. Sheilanoreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-14620791383701753482017-12-08T15:18:40.306-05:002017-12-08T15:18:40.306-05:00This was truly an intriguing point and I kinda con...This was truly an intriguing point and I kinda concur with what you have specified here! <a href="http://plantarfasciitissupport.net/" rel="nofollow">http://plantarfasciitissupport.net/</a><br />Hannan Aslamhttps://www.blogger.com/profile/16536693761793288698noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-37372887718732211732017-10-07T08:10:23.369-04:002017-10-07T08:10:23.369-04:00Really good post..Thanks for sharing such a valuab...Really good post..Thanks for sharing such a valuable info.<br /><a href="http://xmedia.in/website-creation-in-chennai/" rel="nofollow">Website creation in Chennai</a><br /><a href="http://xmedia.in/e-commerce-companies-in-chennai/" rel="nofollow">Ecommerce companies in Chennai</a><br /><a href="http://xmedia.in/web-development-company" rel="nofollow">Web development company</a><br /><a href="http://xmedia.in/web-development-company-in-chennai/" rel="nofollow">Web Development company in Chennai</a><br /><a href="http://xmedia.in/top-10-web-development-companies/" rel="nofollow">Top 10 web development companies</a><br /><a href="http://xmedia.in/website-designer-in-chennai/" rel="nofollow">Website designer in chennai</a><br /><a href="http://xmedia.in/best-web-design-firms-3/" rel="nofollow">Best web design firms</a><br /><a href="http://xmedia.in/best-website-company/" rel="nofollow">Best website company</a><br /><a href="http://xmedia.in/e-commerce-website-design-company/" rel="nofollow">Ecommerce website design company</a>xmediasolutionhttps://www.blogger.com/profile/06050567073018367656noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-90919956716311677802017-09-26T09:11:00.453-04:002017-09-26T09:11:00.453-04:00Amazing! You are so strong and I’m fortunate to ge...Amazing! You are so strong and I’m fortunate to get to run with you every once in a while!Anonymoushttps://www.blogger.com/profile/07032358976303233125noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-28405580927083587682017-07-25T06:28:21.930-04:002017-07-25T06:28:21.930-04:00Your blog is awesome. You have shared very valuabl...Your blog is awesome. You have shared very valuable information to us. Thank you so much for sharing this.<br /><br /><a href="https://www.amazon.com/Reign-Fitness-CrossFit-Adjustable-Ergonomic/dp/B01MQU34N0/" rel="nofollow">Boxing jump rope</a>thomas johnhttps://www.blogger.com/profile/16340174000935998669noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-68146165933531139472017-02-26T21:01:24.699-05:002017-02-26T21:01:24.699-05:00Having torn my plantar fascia, I really have to go...Having torn my plantar fascia, I really have to go after strengthening my hip musculature especially if I want to be running or going on long walks. I can definitely feel the negative effects on my foot when I am not doing my stabilization exercises. It’s nice to have these experiences that I am able to share with patients that help them get a little bit more on board with what I am saying.Patrick Greerhttps://fixyourwalk.com/running-shoes-for-plantar-fasciitis/noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-31141365115107102092016-12-08T07:22:46.762-05:002016-12-08T07:22:46.762-05:00Excellent and decent post. I found this much infor...Excellent and decent post. I found this much informative, as to what I was exactly searching for. Thanks for such post and please keep it up.<a href="http://www.spoutpouchindia.com/product/shape-pouch" rel="nofollow"><b>Bottle Shaped Pouch</b></a>Akhil Systemshttps://www.blogger.com/profile/08632130246726259997noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-11485542450547980482016-10-27T14:55:50.738-04:002016-10-27T14:55:50.738-04:00"Running to him was real; the way he did it t..."Running to him was real; the way he did it the realist thing he knew. It was all joy and woe, hard as a diamond; it made him weary beyond comprehension. But it also made him free." ~ John L. Parker, Once A Runner<br /><br />Congratulations on your PR and another sub-3!<br />Nickhttps://www.blogger.com/profile/05421620169272146042noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-49329485506692961612016-10-25T20:21:40.637-04:002016-10-25T20:21:40.637-04:00Rene - well done. I have been injured this year a...Rene - well done. I have been injured this year and just rounding back into form and reading your results are inspirational.Don Pnoreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-4969639125841853432016-10-24T14:27:23.041-04:002016-10-24T14:27:23.041-04:00Inspiring report and a fantastic race!!!Inspiring report and a fantastic race!!!Monica Peradotto Cassierhttps://www.blogger.com/profile/15532088685996591485noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-892469481721153942016-10-24T12:54:04.137-04:002016-10-24T12:54:04.137-04:00dang dang dang. sleeper elite. I freaking love tha...dang dang dang. sleeper elite. I freaking love that phrase. An awesome report. <br />Karen FinneyAnonymoushttps://www.blogger.com/profile/12106297398425954883noreply@blogger.com