tag:blogger.com,1999:blog-5479457949185336396.post8265247227750743465..comments2023-10-23T16:50:21.264-04:00Comments on Creating Momentum!: How I Beat Plantar FasciitisShannonhttp://www.blogger.com/profile/10461768444249790468noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-5479457949185336396.post-56888654799842090432020-09-14T13:24:32.964-04:002020-09-14T13:24:32.964-04:00Thanks for the great post!Thanks for the great post!Kate Friedmanhttps://www.blogger.com/profile/15889615140782017862noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-78145647249239936142020-09-14T13:24:05.331-04:002020-09-14T13:24:05.331-04:00yes those strengthening and stretching exercises h...yes those strengthening and stretching exercises have been highly recommended. I wonder if Shannon could comment on that...I don't thinkI saw it above.Kate Friedmanhttps://www.blogger.com/profile/15889615140782017862noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-19004480929861171222020-09-14T13:21:59.289-04:002020-09-14T13:21:59.289-04:00I was encouraged by your post...hope things got a ...I was encouraged by your post...hope things got a lot better!<br />Kate Friedmanhttps://www.blogger.com/profile/15889615140782017862noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-14620791383701753482017-12-08T15:18:40.306-05:002017-12-08T15:18:40.306-05:00This was truly an intriguing point and I kinda con...This was truly an intriguing point and I kinda concur with what you have specified here! <a href="http://plantarfasciitissupport.net/" rel="nofollow">http://plantarfasciitissupport.net/</a><br />Hannan Aslamhttps://www.blogger.com/profile/16536693761793288698noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-68146165933531139472017-02-26T21:01:24.699-05:002017-02-26T21:01:24.699-05:00Having torn my plantar fascia, I really have to go...Having torn my plantar fascia, I really have to go after strengthening my hip musculature especially if I want to be running or going on long walks. I can definitely feel the negative effects on my foot when I am not doing my stabilization exercises. It’s nice to have these experiences that I am able to share with patients that help them get a little bit more on board with what I am saying.Patrick Greerhttps://fixyourwalk.com/running-shoes-for-plantar-fasciitis/noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-81044703534776194762016-06-29T11:42:33.582-04:002016-06-29T11:42:33.582-04:00Hi
I've read probably thousands of posts abou...Hi<br /><br />I've read probably thousands of posts about PF trying to find a way to beat it.<br /><br />I'm on day three of your system and it's going well. I'm hoping the pain relief from the taping isn't temporary.<br /><br />I'm 43 and did it when I wore crossfit shoes to ball hockey. About 45 minutes in I noticed heel pain. It's 9 months later and it's still there.<br /><br />I've tried it all. Physio, orthotics, tons of stretching, Active release, raking, acupuncture, dry needling, strassborg sock, the boot. Still nothing. I even lost 25 pounds. No help (I'm of average height and weight)<br /><br />It was so bad that my doctor thought it might be a surface fracture, but I'm waiting on a CT scan to confirm. That's a while off, so he suggested an air cast for two weeks. It did nothing.<br /><br />This has been a great source of stress. I never dreamed in a million years I'd be done running, playing sports, chasing my 3 year old, or even walking pain free by age 43. I was a very active man, and now it's a fight to do anything.<br /><br />In the end, the only progress I ever felt was with ibuprofen and taping, so I'm combining that with Strassborg sock at night, massage and pillow for first steps, and really aggressive lacrosse ball rolling and stretching several times a day. <br /><br />God I hope this works. I've been getting very depressed about it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-63868080251176086972016-03-10T01:59:22.695-05:002016-03-10T01:59:22.695-05:00Thanks for sharing such a comprehensive post. The ...Thanks for sharing such a comprehensive post. The taping indeed works! Also, strengthening exercises for the feet and calves muscles really helped me.FeetGeniushttps://www.blogger.com/profile/11788803959393338702noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-59387074894615451162016-01-03T11:51:54.901-05:002016-01-03T11:51:54.901-05:00"Plantar Fasciitis" is one issue remains..."Plantar Fasciitis" is one issue remains problematic.I've had foot problems for longer than I can remember. It seemed like every time I tried to fix the problems, I just made it worse and I eventually developed plantar fasciitis.walking shoeshttp://fixyourwalk.com/noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-22618031086093533652015-12-24T02:00:05.586-05:002015-12-24T02:00:05.586-05:00Great post,thank you for sharing this with us!
Wit...Great post,thank you for sharing this with us!<br />With Plantar Fasciitis, the bottom of your foot usually hurts near the inside, where the heel and arch meet and we provide effective solutions for all foot problems.<a href="http://www.footsolutions.ie/" rel="nofollow">plantar fasciitis</a>Anonymoushttps://www.blogger.com/profile/17242188324223905825noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-29792353873679842342015-07-10T12:24:41.946-04:002015-07-10T12:24:41.946-04:00I've had foot problems for longer than I can r...I've had foot problems for longer than I can remember. It seemed like every time I tried to fix the problems, I just made it worse and I eventually developed plantar fasciitis. It's really good to know that you were able to beat this condition. It's really helpful to know that treatment and prevention include exact opposite actions. I should probably talk to a doctor to see which course of action I should take. Thanks for the post! <a href="http://www.millcroftorthotic.com/plantar-fasciitis/" rel="nofollow"> http://www.millcroftorthotic.com/plantar-fasciitis/</a>Anonymoushttps://www.blogger.com/profile/06500700087368270847noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-25104536463109112732015-03-09T16:05:45.677-04:002015-03-09T16:05:45.677-04:00I am so glad you found this helpful! Thank you fo...I am so glad you found this helpful! Thank you for letting me know about your success! Shannonhttps://www.blogger.com/profile/10461768444249790468noreply@blogger.comtag:blogger.com,1999:blog-5479457949185336396.post-76719625020251006272015-03-09T13:29:27.849-04:002015-03-09T13:29:27.849-04:00Shannon- Thx for a great post on this. I used the...Shannon- Thx for a great post on this. I used the taping method mentioned above and it has worked wonders. Lauren Mnoreply@blogger.com